The Mayo Clinic conducted a study that offers insights into how positive thinking can contribute to how well - and maybe how long - you live.
According to the 2006 study on thyroid cancer survivors, optimism may be associated with a higher quality of life, both mentally and physically. Another recent study by The Mayo Clinic goes a step further, claiming that an optimist may enjoy a longer life than a pessimist. An optimist is less likely to have depression and may be more likely to maintain a healthier lifestyle, paying more attention to their diet and activity levels.
Easier said than done, right? It can be hard to remain optimistic in this economy or environment. The jobs we have, the kids we take care of, the expectations that weigh on us all. They take a toll on our mental and physical selves.
We can give you the tools and perspective to manage the emotions in all stages of your life.
Clarity Through Coaching
Why is it important to have personal coaching in your life? Because it can help you receive clarity that you can't get on your own.
Think about the simple task of waking up and getting ready for your day. In our minds, we believe "I did that all by myself," but in reality, you didn't. Someone made the bed you sleep on, it took thousands to develop your tooth brush, and think about all the people who helped pipe water to your house. When you add it all up, millions of people assist you throughout the day. In fact, there is hardly anything we do on our own.
Now think of your emotional baggage. We often think we need to work through it on our own. Our egos get in the way, and it prevents us from receiving the help we need. We all need help working through our emotional issues, just as we do getting up in the morning.
When you are busy living your life, it can be challenging to see what blocks you from your goals, dreams and desires. Whether it's losing weight, health issues, getting out of debt, finding the right relationship or a number of other life issues, it's important to focus on your desires with unclouded vision. An Unclouded vision gives you the ability to “zoom out” and see your life from a different perspective.
Managing Stress
Stress is the No. 1 cause of clouded vision, yet you may feel you have no control over it. Understanding stress, the emotions behind it, and how it affects your life is crucial to your development.
Since we work from the inside out, the growth can last a lifetime. Our solutions have helped many people find the clarity in their lives, and as a result, dramatic life-changing experiences have been achieved.
It's time to change your MIND.
When I met Al I wasn't sure exactly how he was going to help me, I just hoped that he could. I was going through some longtime personal struggles and I decided I was finally ready to change my life. Al helped me do just 
that. With his coaching, I was able to get clarity in my life and as a result the personal struggles completely dissolved.
I was amazed, and now have freedom from pain and struggle I never felt before. My stress levels dropped and my energy, health, and positive attitude improved. I feel like a new person and I have a new outlook on life. I would recommend Al's coaching services to anyone wanting to improve their life on any level.
DAVID USTER - Client
